Body Literacy Project
  • Home
    • What is Rolfing® SI?
    • What to expect
    • The Rolfing® Ten Series
    • Customized Rolfing® Series
    • Rolf Movement® >
      • Somatic Explorations
    • Principles of Rolfing® Structural Integration
    • Standards of Practice for Rolfers®
  • Benefits
    • Testimonials
    • Pain Relief
    • Posture
    • Athletic Performance
    • Personal Transformation
  • FAQs
    • Does Rolfing hurt?
    • Do I have to do 10 sessions?
    • What do I wear?
    • Will Rolfing fix me?
    • Do the benefits last?
    • How does Rolfing® S.I. work?
    • What is fascia?
    • Will I have an emotional release?
    • How was Rolfing developed?
    • Is Rolfing a type of massage?
    • What's the difference between Rolfing® S.I. & structural integration?
    • How can I enhance my Rolfing® series?
  • Appointments
    • Location
    • Contact
  • Body Literacy
    • Body Literacy Groups
  • Jazmine the Rolfer
What is Rolfing® Structural Integration good for?
Rolfing S.I. helps your entire body move better.
You not only stop hurting, you feel even better than before the pain began.
You also learn how to prevent future pain.

The Rolfing process balances your body
so that you move more efficiently and rest more comfortably.

When your body is balanced, you tend to
feel less chronic pain
get fewer injuries
have more energy
move with youthful grace, and
perform better athletically.

During the Rolfing process, people learn about themselves and their bodies.
As new postural and movement habits begin,
many people heal from trauma,
​get out of emotional ruts,
and thrive through personal transformation.

​

​
*Re-balance your body
*Reduce pain, tension, & injuries
*Resolve trauma
*Restore youthful grace
*Rebuild relationship with embodied self
*Revitalize relationships through authentic intimacy

Rolfing® Structural Integration is a hands-on, participatory approach to improving efficiency in the body's structure and movement habits.
​

Would you like to be more
​​body literate?


"You can change human beings.
You can change their structure,
and in changing their structure you are able to change their function.
Structure determines function
to a very great degree and to a degree which we can utilize."


-Dr. Ida P. Rolf, Ph.D.


​Will Rolfing S.I. work for me?

Schedule a free consultation to get all of
​your questions answered.


Schedule your Free consultation

Learn more 
about Rolfing® Structural Integration,
as well as the training program Jazmine went through (and now teaches in)
at the Dr. Ida Rolf Institute® of Structural Integration:
Rolf.org

[email protected]

(360) 559-5680

​Urban WorkLofts - Olympic building - Suite 635
3250 Airport Way South
Seattle, WA 98134

​

Rolfing® Structural Integration for joyful movement and powerful, pain-free posture
  • Home
    • What is Rolfing® SI?
    • What to expect
    • The Rolfing® Ten Series
    • Customized Rolfing® Series
    • Rolf Movement® >
      • Somatic Explorations
    • Principles of Rolfing® Structural Integration
    • Standards of Practice for Rolfers®
  • Benefits
    • Testimonials
    • Pain Relief
    • Posture
    • Athletic Performance
    • Personal Transformation
  • FAQs
    • Does Rolfing hurt?
    • Do I have to do 10 sessions?
    • What do I wear?
    • Will Rolfing fix me?
    • Do the benefits last?
    • How does Rolfing® S.I. work?
    • What is fascia?
    • Will I have an emotional release?
    • How was Rolfing developed?
    • Is Rolfing a type of massage?
    • What's the difference between Rolfing® S.I. & structural integration?
    • How can I enhance my Rolfing® series?
  • Appointments
    • Location
    • Contact
  • Body Literacy
    • Body Literacy Groups
  • Jazmine the Rolfer