Body Literacy Project
  • Home
    • What is Rolfing® SI?
    • What to expect
    • The Rolfing® Ten Series
    • Customized Rolfing® Series
    • Rolf Movement® >
      • Somatic Explorations
    • Principles of Rolfing® Structural Integration
    • Standards of Practice for Rolfers®
  • Benefits
    • Testimonials
    • Pain Relief
    • Posture
    • Athletic Performance
    • Personal Transformation
  • FAQs
    • Does Rolfing hurt?
    • Do I have to do 10 sessions?
    • What do I wear?
    • Will Rolfing fix me?
    • Do the benefits last?
    • How does Rolfing® S.I. work?
    • What is fascia?
    • Will I have an emotional release?
    • How was Rolfing developed?
    • Is Rolfing a type of massage?
    • What's the difference between Rolfing® S.I. & structural integration?
    • How can I enhance my Rolfing® series?
  • Appointments
    • Location
    • Contact
  • Body Literacy
    • Body Literacy Groups
  • Jazmine the Rolfer
Rediscover joyful movement with

powerful, pain-free posture

Efficient Movement Training

Rolf Movement® sessions focus on how you can use the changes introduced by the Rolfing® process in daily life.  Learn to avoid strain and injury while doing the activities you want to do. 

Movement sessions require patience and attention on the part of the client.  You will learn to notice subtle sensations in your body and change long-held movement patterns.  Although these sessions are usually not physically tiring, they are often mentally challenging.

Movement sessions have some hands-on fascial manipulation, but much less than a typical Rolfing Structural Integration session.  Wear comfortable clothing, and if you want to focus on walking or running, bring appropriate shoes.
Schedule your Free consultation
   "Tell me and I forget.  
   Show me and I remember.  
   Involve me and I understand."

            
              
                                 -Chinese Proverb
“We don’t know
who we are
until we see
what we can do.”

                                                      –Martha Grimes

[email protected]

(360) 559-5680

​Urban WorkLofts - Olympic building - Suite 635
3250 Airport Way South
Seattle, WA 98134

​

Rolfing® Structural Integration for joyful movement and powerful, pain-free posture
  • Home
    • What is Rolfing® SI?
    • What to expect
    • The Rolfing® Ten Series
    • Customized Rolfing® Series
    • Rolf Movement® >
      • Somatic Explorations
    • Principles of Rolfing® Structural Integration
    • Standards of Practice for Rolfers®
  • Benefits
    • Testimonials
    • Pain Relief
    • Posture
    • Athletic Performance
    • Personal Transformation
  • FAQs
    • Does Rolfing hurt?
    • Do I have to do 10 sessions?
    • What do I wear?
    • Will Rolfing fix me?
    • Do the benefits last?
    • How does Rolfing® S.I. work?
    • What is fascia?
    • Will I have an emotional release?
    • How was Rolfing developed?
    • Is Rolfing a type of massage?
    • What's the difference between Rolfing® S.I. & structural integration?
    • How can I enhance my Rolfing® series?
  • Appointments
    • Location
    • Contact
  • Body Literacy
    • Body Literacy Groups
  • Jazmine the Rolfer