Informative Sites

Tools and toys
Rolf Research Foundation
https://rolfresearchfoundation.org/ 

DIRI Research
https://rolf.org/research.php

Dr. Ida P. Rolf for Structural Integration
https://novo.pedroprado.com.br/

"Why Things Hurt" Lorimer Moseley's TEDx talk
https://youtu.be/gwd-wLdIHjs

Strolling under the Skin　by Dr. Jean-Claude Guimberteau.
https://youtu.be/eW0lvOVKDxE?si=FhdcgeTAnlFLAPyW


Gil Hedley, Integral Anatomy
https://www.gilhedley.com/resources
​
Non Invasive Assessment of Spinal Function Serge Gracovetsky Dec 2012
　This video was first produced in 1988. It is a revised edition. It introduces the concept of the spine as the primary engine for human locomotion.
https://youtu.be/EAMK7yR9RgI?si=F2wczyG5w8C0lvZe

Intuitive Eating
​https://www.evelyntribole.com/media/ 

​podcasts

Books

"The Body Has a Mind of Its Own: How Body Maps in Your Brain Help You Do (Almost) Everything Better"
by Sandra Blakeslee and Matthew Blakeslee
To heal a high ankle sprain ​https://www.azmecinc.com/product-page/647-universal-canvas-tennis-elbow-strap
​
Cupping set for self myofacial release
https://www.amazon.com/Professional-Myofascial-Cellulite-Reduction-Lure/dp/B00P6UYGOU/ref=sr_1_2?crid=C3ZGZUN2RLB8&dib=eyJ2IjoiMSJ9.Yz_tbR6d6AMrjaEiIXm5HxmCkOoeshvkBBmtvJbugyNC9sza8LKEwoMjHUqRlolTAs1F5y3jalBNhBNvK1uRf9H2gFe3LTHplviIli8PMyGWe_xT9MCk5Je0GUNT74XGj6pxgY8_V1_j0DgJKvGQtU4f0uZ5z70LEpNcFM7fTKG5vJjafnn2JNZItpqqQhu7eRHT6WzZwPhpSDZqQCfJBZ3DDFChM5EpQxZjE0-beP6X1lcfGk2RvKzALndqAaz1qBuzFGujlcUyW4cj5LS__tRWgsO_mE8i1gdKOvhBNzs.0lrpydN2EcIXbrLfMtKfjLLoUq77gO-824jJsK1kx5o&dib_tag=se&keywords=lure%2Bcupping%2Bset&qid=1744404615&sprefix=lure%2Bcupp%2Caps%2C159&sr=8-2&th=1

​Pinky ball ​https://www.amazon.com/Hi-Bounce-Rubber-Handball-Bouncing-Throwing-Therapy/dp/B0791LKSJP/ref=sr_1_1_sspa?crid=1B6M0S5GIH6X2&dib=eyJ2IjoiMSJ9.ndiLT2lhTSo6oya5wOyvFEkbHZz7RUEN-lZNbfyV1sFTqjaWCfIIRyLd6O-uJT076qETe1ZPkYrZ29w2dDb0-CBRF75cypu-EAtvEaG-JmvCkQl3yRqpJo0J32AHndp-wnvic1URwBAwogVp0Q5756gkvw9gBhT-dXms_o8MclDIay23uGS3_SNZBlnhmdeSDvimcHSF2kPMFKbbKd9J7pRbuRMjKNClVbWzrz3t8etsIhdXd3WPxzdzD9T7W5dpTAu6fe1nB7kQzjK866Tn3VmizdL9BNuTcnHL6jyzA7A.X2Zr527xb5ICbSsYNHebs6A8_sxWZVgUGEhhSGnWVEs&dib_tag=se&keywords=pinky%2Bball%2Bmassage&qid=1744404711&sprefix=pinky%2Caps%2C566&sr=8-1-spons&sp_csd=d2lkZ2V0TmFtZT1zcF9hdGY&th=1

Mini rebounder. Note: I'm not specifically endorsing this brand. and there are others with handles if you're concerned about your balance.
https://www.amazon.com/Kanchimi-Folding-Exercise-Rebounder-Trampoline/dp/B0CYTCFKGZ/ref=sr_1_4_sspa?crid=1GJLX6M3DDR6Q&dib=eyJ2IjoiMSJ9.I8g5njNhjSrYPc2fsMPnFCJtNI2Y07A7blLch7PMAICzF13yxib554_8QXHZojNusi6VO8xSNhgQevjdbhzjuyBMboqb1wK8icVPZSuv8M3KJKFJZJ6Nf3ffVyKzuRoTFyYIsPnAWXEloDkAfqyHe21u1T7RDpb7eYkFbOJ1xt6bGm6gUalcRVHrZ4a6XTnDeAtXlR-7B4Y1zZTsZKLD_bVf-mcpxvTpOODsPqLhYoDv8R5v3tr7NdlYLOFwxjSmtf--9zwjLIRPJ1ixdSQNOeMIVFd_I2U7DF00dobRB68.20674vM2LfgvzwAu7hmp2XvWT-Cyfpsox-ado6ishs0&dib_tag=se&keywords=mini+trampoline+for+adults&qid=1744404839&sprefix=mini+trampoline%2Caps%2C186&sr=8-4-spons&sp_csd=d2lkZ2V0TmFtZT1zcF9hdGY&psc=1

Embodied humor

Parody of Dr. Rolf - Pelfing - https://youtu.be/2hdQNIHbqMQ
How Animals Would Cross the Road if They Were People  https://youtu.be/b7hmgzLJaTI